Esercizi per scioglere le dita

Grazie al nostro Forum abbiamo potuto raccogliere in questa pagina alcuni dei migliori esercizi proposti dagli utenti per sciogliere le dita.

esercizio A

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|------------------------------------5-6-7-8----------
|----------------------------5-6-7-8------------------
|--------------------5-6-7-8--------------------------
|------------5-6-7-8----------------------------------
|----5-6-7-8------------------------------------------

esercizio B

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|----5657585756---------------------------------------------------------

esercizio C

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|----5678765------------------------------------------

esercizio D

|---5-4-3-2-1-2-3-4-5-6-7-8-9-10-11-12--
|---5-4-3-2-1-2-3-4-5-6-7-8-9-10-11-12--
|---5-4-3-2-1-2-3-4-5-6-7-8-9-10-11-12--
|---5-4-3-2-1-2-3-4-5-6-7-8-9-10-11-12--
|---5-4-3-2-1-2-3-4-5-6-7-8-9-10-11-12--
|---5-4-3-2-1-2-3-4-5-6-7-8-9-10-11-12--

esercizio E

|--------------------------------------------5-6-7-8--8-7-6-5-------------------------------------------
|------------------------------------5-6-7-8------------------8-7-6-5-----------------------------------
|----------------------------5-6-7-8-----------------------------------8-7-6-5--------------------------
|--------------------5-6-7-8----------------------------------------------------8-7-6-5-----------------
|------------5-6-7-8--------------------------------------------------------------------8-7-6-5---------
|----5-6-7-8-------------------------------------------------------------------------------------8-7-6-5

esercizio F: un semplice String Skipping (Salti di corda)

|---------------------------------------------1-2-3-4---
|-------------------1-2-3-4-----------------------------
|-------------------------------------1-2-3-4-----------
|----------1-2-3-4--------------------------------------
|----------------------------1-2-3-4--------------------
|-1-2-3-4-----------------------------------------------

esercizio G

|---------------------------------------------6-5-4-3---
|-------------------3-4-5-6-----------------------------
|-------------------------------------5-4-3-2-----------
|----------2-3-4-5--------------------------------------
|---------------------------4-3-2-1---------------------
|-1-2-3-4-----------------------------------------------

esercizio H

|---------------------------------------------6-4-5-3---
|-------------------3-5-4-6-----------------------------
|-------------------------------------5-3-4-2-----------
|----------2-4-3-5--------------------------------------
|---------------------------4-2-3-1---------------------
|-1-3-2-4-----------------------------------------------

Un ringraziamento particolare per il materiale va a Kamui e Squirrhell


Autore : Tiziano

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